Absolutely not. The idea behind mileage with marathon training is to be executing workouts and long runs while fatigued so when you line up for the race, your body has already practiced running on tired legs and knows how to push through.
For a professional runner whose job it is to train and recover, you might see a range of 90 to miles a week when training for the marathon. The majority of the pack training for the This would be the minimum I would recommend to really feel prepared and ready to race the marathon. The idea in running mileage during training and working out on tired legs is what simulates that last 10K of the marathon. But you want to approach that starting line hungry. Too many long training runs will just leave you fatigued and diminish the hunger you once had to crush your race.
Think about all the mental energy and the time you spend gearing up for race day, and then recovering after. If you have too many runs of that distance or something close to that distance, you are taking away too much time from the rest of your life. To run a successful marathon, you need to remain a well-rounded person through training and race day. This includes strength training, speed workouts, form drills, and mobility work crucial to better you as a runner.
The mile run is a major piece of many marathon training plans. Years of athletes tinkering with this number has led to its popularity. However, note that nothing is set in stone here. For beginner runners, as described above, a gradual build is key.
Your first long run might be 5 miles. From there, try to work up to 7, and then 10, etc. Note that this may take a while, but aim to get in one mile run before race day. Do consider capping your run at that three-hour mark no matter what though, just to make recovery easier on yourself.
For advanced long distance runners, might not feel like enough for you. However, we urge you to remember the drawbacks of too many long runs mentioned above. On the other hand, you can tire out your legs at the beginning of your run with some Fartleks or other speed drills, in order to practice most of your mileage on tired legs. Maybe you want to start training for a 50K to shake things up and push that running mileage.
But for marathon training, that might not be the right idea. By Holly Martin March 31, BY Matt Fitzgerald. In marathon training, miles matter—but not in the way most runners think!
Run more frequently. Do a second long er run each week. Make every run a little longer. But First: Slow Down! Training Guide. Complete Marathon Training Guide. This guide is designed to be used as you train for a marathon, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from expert running coaches, to give you all the tools you need to succeed. Read The Guide. About Matt Fitzgerald Matt Fitzgerald is a journalist, author, coach and runner specializing in the topics of health, fitness, nutrition, and endurance sports training read more about Matt on his blog.
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