If you cannot provide the CPT code, please contact your doctor's office for the CPT or a detailed description of services. COVID vaccine resources — we're here to help. How to get vaccinated. Sharp Health News. Home Sharp Health News The 5 gassiest foods. For the media. The 5 gassiest foods. Passing gas can be embarrassing, but it is perfectly normal. However, there are some factors — and foods — that can cause it to happen more than usual.
Other things that can elicit gas include eating too fast, drinking through a straw and carbonation. Herrmann shares these five gas-causing culprits: Vegetables Cruciferous veggies, such as Brussels sprouts, broccoli and cabbage, and vegetables that contain fructose, such as onions and asparagus, can cause gas.
If you find yourself experiencing painful gas after eating salad or other vegetables, try eliminating foods one by one until you find your trigger. Sugar-free sweets and some fruits Sugar-free products are known to contain a class of sugars known as sugar alcohols , which can cause bloating, gas and diarrhea.
One of the more common ones is sorbitol, which commonly produces gas and can be found in sugar-free gum, ice cream and candy. However, not everyone has trouble with sugar alcohols, and they actually play a major role in some diabetes-friendly items. It is important to limit consumption of processed sugars for an array of health reasons. When consumed in appropriate portion amounts, natural sugars — found in fruit and honey — are the best option health permitting.
Dairy products Some people have difficulty digesting lactose, a compound found in milk and other dairy products. These difficulties arise in people who lack sufficient amounts of lactase — the enzyme in the intestines necessary for breaking down lactose.
Insufficient lactase can cause intolerance for items such as milk, ice cream, yogurt and cheese, producing symptoms of gas, bloating, diarrhea and abdominal pain. If you notice these symptoms after dairy consumption, there are a few things you can try.
According to Mayo Clinic , a high-fiber diet can help you:. Brussels sprouts and other cruciferous vegetables have also been studied for their ability to prevent cancers. There are more than types of these glucosinolates that work with proteins to repair DNA damage and, it's thought, work to prevent the growth of cancers.
If cruciferous veggies and your digestive system simply can't get along, be sure to get your fill of non-gassy vegetables. According to the International Foundation for Gastrointestinal Disorders , some of the least gassy choices are:. Health Digestive Conditions Intestinal Gas. Dayle Davenport, MD. She is a graduate of Harvard Medical School. Lauren Armstrong, RDN. Lauren is a Registered Dietitian with over 6 years of experience in the field.
She has experience in food service management, nutrition counseling, and WIC. You can see her writing work at www. It seems we found the culprit! Your email address will not be published. You've been automatically redirected - this is the new home for our blog posts - please update your bookmarks to hub.
And that title works even better if read out loud in your best Irish accent… Love them or hate them Brussels sprouts are not just for Christmas! Why Are They So Smelly?! Sprouting facts: Sprouts developed from wild cabbage in Pakistan and Afghanistan Over 5, years ago Chinese physicians used to prescribe sprouts as a cure for many ailments, including bowel problems Sprouts became very popular around Brussels in the 16th century — hence their name!
Both red and purple varieties are also available Sprouts contain high levels of vitamins A and C, folic acid and dietary fibre When preparing sprouts some cooks make a cross in the bottom. One school of thought is that this helps them to cook more evenly but others think the cross is to keep the devil out!
Wordsearch Brussels Sprout Game… coming soon….
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