But, for some people, excessive sweating from the underarms can cause daily disruptions, embarrassment, and even decreased self-esteem. This condition is called axillary hyperhidrosis and it is treatable. Some colours, such as grey, white, or light blue, show sweat marks instantly. Navy blue or black shirts are much less likely to show sweat and can help you feel comfortable.
Some people find that wearing an undershirt decreases their sweat stains because it absorbs the sweat before it can reach the overshirt. Cotton, linen and wool are the gentlest materials for overactive sweat glands because they absorb moisture without suffocating the pores. Wearing washed cotton every day may minimise and mask the effects of excessive underarm sweating.
Is there anything I can do? Sweating — even lots of sweating — is usually normal. One of the many physical changes of puberty is that the body's sweat glands become much more active. This is true not only when you exercise or get hot, but also when you're feeling some emotions, like anger or nervousness. Yellow stains on the underarms of your favorite shirts can be caused by substances in your sweat as well as aluminum in your antiperspirant or deodorant.
If yellow stains are giving you grief, try switching to an aluminum-free formula. Pit stains happen when the aluminum in your antiperspirant or deodorant mixes with your sweat and gets absorbed into your clothes. Over time, more residue builds up on your clothes and yellows the stain.
Antiperspirant and deodorant should be an important part of your daily hygiene routine, so it may not be an option to abandon your favorite product for reducing sweat and keeping you smelling fresh. Instead, you can change the way you use deodorant and antiperspirant to help prevent stains.
One way to help prevent stains to switch to nighttime application, especially for antiperspirants. Antiperspirant works by temporarily blocking your sweat glands to prevent you from sweating.
Applying antiperspirant at night gives the formula enough time to soak into your skin and effectively prevent you from sweating the next day. Keep reading for even more tips on how to prevent sweat stains on your favorite clothes! Wear an undershirt to create a barrier between your skin and your clothes. Undershirts help reduce sweat stains by creating a barrier between your skin and your clothing. To help regulate your body temperature, wear lightweight, loose-fitting clothing.
Wearing tight clothes—especially clothes that are snug beneath your arms—can cause antiperspirant ingredients to transfer from skin to cloth which can lead to stains on your shirt. If you got deodorant stains on your favorite black shirt, use our tips for removing deodorant from black clothing.
If you know you sweat in stressful situations, like a big presentation or first date, apply antiperspirant the night before. Drink water to keep your body cool and hydrated. Drinking water regularly throughout the day keeps your body hydrated and also helps you stay cool. Try increasing your water intake by drinking more water and eating foods with high water content like watermelon, cucumber, and strawberries.
There are several natural and over-the-counter remedies that can reduce or eliminate excess underarm sweating. Some of these include:. Tired of the sweat stains on your shirt? Try ditching your standard deodorant and switching to antiperspirant.
Antiperspirants both kill odor-causing bacteria and actively block your sweat glands from producing underarm sweat. This could help alleviate your discomfort. This means you should:. After you shower, wait a few minutes before you get dressed for the day. This is especially important if you take hot showers or live in a hot, humid climate.
Allowing your body to become cool and dry before you put on clothes could help prevent your underarms from sweating right after you bathe. Shaving your underarms could reduce excessive sweating. Hair holds moisture, and underarm hair is no exception. Did you know that your diet can impact how much you sweat? And some foods can cause your body to produce more sweat than others.
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